Put Your Intention On Your Mat And Live It!
Vincent Spina teaches this ancient practice with the same intention as the founders; as a mental discipline with a physical component. Taoist Yoga offers the you opportunity to engage in a life altering practice which does not require hyper-flexibility or for you to force your body into complex shapes. Utilizing the postures, transitions and breath to develop unwavering focus and rediscover “The Warrior Within.”
Wednesday 6:00pm Taoist Yoga Basics